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SALT CITY CIRCUS

RUSTIC
RETREATS

/Vision

Burnout culture is real. Our goal is to help create balance by providing a space to unplug, train, create, and nourish. We embrace you wholly as an artist and human. We take a holistic approach to training, focusing not only on working hard but also on advancing skills through play, building community, cultivating creativity, reconnecting with nature, and taking time to nourish and rest. 

UNPLUG

Manti-La Sal Mountains

The spacious log cabin and circus barn sit on over 40 acres in the serene Manti-La Sal mountains of Utah adjacent to national and state forest land allowing you to step away from the daily grind, relax outdoors, and rejuvenate yourself. This remote area is a digital detox with no cell phone reception or internet*

*Limited service is available by taking a short drive to the mountain top aka “The Phone Booth".  We will plan to make several trips for this purpose.

In a serene area of the Manti-La Sal mountains of Utah, the spacious log cabin and circus barn sit on over 40 acres adjacent to both national and state forest land allowing you to step away from the daily grind, relax outdoors, and rejuvenate yourself. This remote area is a digital detox with no cell phone reception or internet*

*Limited service is available by taking a short drive to the mountain top aka “The Phone Booth".  We will plan to make several trips for this purpose.

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CREATE

Aerialist student on the silk or aerial fabric on the outdoor aerial rig.

Set your creative voice free with guided sessions where we’ll get silly, try new things, and learn in a safe and encouraging environment. Gain insight on the variety of approaches to unlocking your creative power. And because we all love a good IG pic,  we’ll end the week with a professional photo shoot.

Set your creative voice free with guided sessions where we’ll get silly, try new things, and learn in a safe and encouraging environment. Gain insight on the variety of approaches to unlocking your creative power. And because we all love a good IG pic,  we’ll end the week with a professional photo shoot. 

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 TRAIN

Aerial hoops in the circus barn.

The Circus Barn has 8 aerial rigging points from 18-25 ft and a dedicated area for warm up, body care, and ground movement. Enjoy multiple daily workshops and jam sessions in the barn or on the outdoor rig.

Expand your skills during this aerial intensive retreat with multiple daily aerial workshops, free time for jam sessions in the barn or on the outdoor rig, and specialized classes such as "finding your pelvic floor muscles" or "mobility anywhere" to round it all out. 

The Circus Barn has 8 aerial rigging points from 18-25 ft and a dedicated area for warm up, body care, and ground movement.

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NOURISH

Fresh nutritious snacks vegetarian and gluten free options. Coffee, tea, and juices.

Refuel and recover with delicious healthy meals and snacks prepared daily by a professional chef. Meals are centered around high quality ingredients with vegan and gluten free options as well as accommodations for allergies. Enjoy fresh mountain well water, teas, and coffees.

Refuel and recover with delicious healthy meals and snacks prepared daily by a professional chef. Meals are centered around high quality ingredients with vegan and gluten free options as well as accommodations for allergies. Enjoy fresh mountain well water, teas, and coffees.

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About
Schedule
LODGING
Team
Headshot of Kate Law Hoflich smiling

/Origin
Story

Salt City Circus was founded in 2021 by movement artists Rachel Belling and Kate Law Hoflich who share a passion for movement and coaching.  What began as an idea sparked from a hot tub conversation about change, growth, community, and a love for the outdoors quickly turned into an adventure. 

Just months after their conversation these two set out on the journey of building a space with a supportive community and creative growth.  A space where both artist and human are nourished. A space to unplug from hustle culture and tune into something deeper. A space surrounded by trees, thistles, and mountain air.  Salt City Circus retreats are this space and so much more.

Headshot of Rachel Belling smiling.

/contact

CONTACT

Kate & Rachel 

Salt City Circus 

retreat@saltcitycircus.com

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CONTACT
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